Christina Cherry Healing

How to retrain your mind to reduce stress and anxiety

Why is it that we so often feel at the mercy of our thoughts? Why do our fears and anxieties seem to lead us rather than the more rational part of our mind? How do repeating patterns of negative thinking and behaviours start and how can we change this? Here is how you can regain control and tame your monkey mind, as explained from the Inner Being perspective.

We each have an Inner Being – it’s our own non-physical core self that is our consciousness. It provides the life force energy for the duration of our lives. It’s our core spiritual self that we transition back into when we die. Much of this guidance about how to Tame your Monkey Mind was given direct from spirit via trance channelling from Robert Hughes (see note below**).