“I have decided to be happy, because it’s good for my health” Voltaire
Laughter is the quickest and easiest way to boost your mood. But as well as making you happier, there are multiple health benefits of laughter. Laughing can improve your physical health, emotional wellbeing and strengthen your relationships with others. It can even reduce pain and help you live longer! And it’s limitless and free of charge!
How to retrain your mind to reduce stress and anxiety
Why is it that we so often feel at the mercy of our thoughts? Why do our fears and anxieties seem to lead us rather than the more rational part of our mind? How do repeating patterns of negative thinking and behaviours start and how can we change this? Here is how you can regain control and tame your monkey mind, as explained from the Inner Being perspective.
The Emotional Set Point simply means the median, or average, of all your daily emotional highs and lows. As you experience different moods or feelings throughout the day, you travel up and down the emotional scale. From joy, appreciation and love to anger, anxiety, sadness and guilt. It also determines your energy vibration, whether you are mostly flowing joyful fast energy, or unhappy slow energy.
Scientists talk about multiverses and parallel realities, but how does this relate to us? Here is the explanation from someone in spirit of how we determine which of the potential parallel realities we will experience.Continue Reading →
What exactly is happening when people are foretelling the future? Is there predestination or do we create our own reality and attract our future experiences? Here is the explanation from someone in spirit – how we can glimpse the road ahead and, more importantly, how we create our own future. Continue Reading →
Do extraterrestials exist? Are there beings living on other planets? Do people really see UFOs and are there alien abductions? Here are the answers from my numerous conversations with someone in spirit.
Robert Hughes died in World War 1. He spoke via his medium in full trance from 2012 to 2014. Robert spoke, not with the wisdom of a 19 year old who died 100 years ago, but with the wisdom of what he described as his Inner Being. Continue Reading →
How does our human existence fit into the big picture of physical and non-physical life in this many-layered universe? My understandings of the nature of consciousness; our place in the multidimensional universe; and exactly how we are all interconnected, come from numerous conversations with someone in spirit. Continue Reading →
Is communication with the dead really possible? My understanding of how communication with the dead happens comes from conversations with someone who has experienced it from the other side. Continue Reading →
There is a lot of fear about death and differing views on what happens in the experience of dying. Some people believe they have died and come back and have described their near death experiences. My understanding of the experience of dying comes from my numerous conversations with someone who has experienced it first-hand. Continue Reading →
Many people wonder what happens when we die and there is a lot of fear around the subject. My understanding of what happens when we die comes from numerous conversations with someone who has experienced it first-hand. Continue Reading →