Christina Cherry Healing

TRANSFORM THE WAY YOU FEEL 07913405007 christinacherryhealing@gmail.com

Mindfulness techniques to help you be happy

24/07/2019
by Christina Cherry
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Tame your Monkey Mind

Why do fears and anxieties seem to dominate the more rational part of our mind? Here’s how you can tame your monkey mind to break free of repeating negative patterns of thinking and behaviour. Continue reading

Release your negative thinking

02/02/2018
by Christina Cherry
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Free yourself from negative thinking

How to break the patterns of negative thinking, reduce anxiety and learn how to be happy more often. Continue reading

change your negatives to positives

02/09/2016
by Christina Cherry
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Change your negatives to positives

Each night before sleeping, think of 5 things that have happened that day that you have liked. Do it regularly and soon you will be thinking of 10 things that day that you have liked. To do it before you sleep is important as it means you go into sleep in a positive vibration. Continue reading