What is your Emotional Set Point? The Emotional Set Point simply means the median, or average, of all your daily emotional highs and lows. As you experience different moods or feelings throughout the day, you travel up and down the … Continue reading →
Don’t believe everything you think You can’t stop your inner dialog, it’s as natural as breathing. But you can start to become aware that you are not your thoughts and you don’t have to believe everything you think! Here’s how … Continue reading →
What is an Inner Being or Core Self? The Inner Being is the life force of humans – a consciousness that has no physical form. It is our core spiritual nature, our inner self. You may already refer to this … Continue reading →
How does a Sound Healing recording help? I received this interesting question from Neil Adams about the benefits of a personal Sound Healing recording. Neil had been using Turquoise Healing Tones healing sounds recording for a week or so.
What are the benefits of meditation? Meditation is extremely effective for stress relief and to improve wellbeing. Moreover it’s FREE and can be done practically anywhere. The mind never stops thinking, analyzing, and trying to figure things out – a … Continue reading →
Why should we love ourselves? Isn’t self-love egotistical? Weren’t we taught to put others first? Self-love is very important because you must first be able to love yourself in order to truly be able to love other people. If you … Continue reading →
My understanding is that all Spirit Guides are representations of our own Inner Being or Core Self. This is the much vaster part of us in spirit that is our true essence and life force. The Inner Being chooses to show itself with a particular physical image to get us to pay attention. It wants us to work with the guide to deepen our connection to the Inner Being itself so we can have better communication and guidance. View the pictures →