Christina Cherry Healing

TRANSFORM THE WAY YOU FEEL 07913405007 christinacherryhealing@gmail.com

Mindfulness techniques to help you be happy

24/07/2019
by Christina Cherry
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Tame your Monkey Mind

Why do fears and anxieties seem to dominate the more rational part of our mind? Here’s how you can tame your monkey mind to break free of repeating negative patterns of thinking and behaviour. Continue reading

Improve your emotional set point

28/07/2018
by Christina Cherry
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Improve your Emotional Set Point

Your emotional set point is the average of your daily emotional highs and low. It’s what determines your energy vibration. Here’s how move yourself to a more positive place Continue reading

Release your negative thinking

02/02/2018
by Christina Cherry
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Free yourself from negative thinking

How to break the patterns of negative thinking, reduce anxiety and learn how to be happy more often. Continue reading

meditation for stress relief at work

13/03/2017
by Christina Cherry
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Meditation for stress relief and better health

What are the benefits of meditation? Meditation is extremely effective for stress relief and to improve wellbeing. Moreover it’s FREE and can be done practically anywhere. The mind never stops thinking, analyzing, and trying to figure things out – a … Continue reading