Why do fears and anxieties seem to dominate the more rational part of our mind? Here’s how you can tame your monkey mind to break free of repeating negative patterns of thinking and behaviour. Continue reading →
What are the benefits of meditation? Meditation is extremely effective for stress relief and to improve wellbeing. Moreover it’s FREE and can be done practically anywhere. The mind never stops thinking, analyzing, and trying to figure things out – a … Continue reading →
Please be aware that healing does not take the place of conventional medicine. It does not replace the advice of a qualified medical practitioner. Always consult a GP for an acute or infectious condition, and problems of an urgent nature. Continue with your prescribed medication.