How laughter can improve your health, wellbeing and strengthen your relationship with others. Moreover it’s limitless and free! Continue reading
12/08/2019
by Cherry
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Category Archives: Health & Wellness
24/07/2019
by Cherry
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Tame your Monkey Mind
Why do fears and anxieties seem to dominate the more rational part of our mind? Here’s how you can tame your monkey mind to break free of repeating negative patterns of thinking and behaviour. Continue reading
28/07/2018
by Cherry
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Improve your Emotional Set Point
Your emotional set point is the average of your daily emotional highs and low. It’s what determines your energy vibration. Here’s how move yourself to a more positive place Continue reading
02/02/2018
by Cherry
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Free yourself from negative thinking
How to break the patterns of negative thinking, reduce anxiety and learn how to be happy more often. Continue reading
13/04/2017
by Cherry
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Can we access energy healing for ourselves?
Can we access energy healing for ourselves or do we always have to go to a trained energy healer? This explains how healing works and how you can start to tune in to that energy for yourself.
28/03/2017
by Cherry
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The benefits of a personal Sound Healing recording
How does a Sound Healing recording help? I received this interesting question from Neil Adams about the benefits of a personal Sound Healing recording. Neil had been using Turquoise Healing Tones healing sounds recording for a week or so.
13/03/2017
by Cherry
0 comments
Meditation for stress relief and better health
What are the benefits of meditation? Meditation is extremely effective for stress relief and to improve wellbeing. Moreover it’s FREE and can be done practically anywhere. The mind never stops thinking, analyzing, and trying to figure things out – a … Continue reading
29/01/2017
by Cherry
8 Comments
Self-Love and Self-Esteem – why is it important?
Why should we love ourselves? Isn’t self-love egotistical? Weren’t we taught to put others first? Self-love is very important because you must first be able to love yourself in order to truly be able to love other people. If you … Continue reading
15/12/2016
by Cherry
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What creates illness? A holistic explanation
What are the causes of illness? What creates illness? Many people believe we at the mercy of our genetics. They think whatever we’ve inherited from our parents is likely to pop up in our own bodies sooner or later. … Continue reading