Christina Cherry Healing

TRANSFORM THE WAY YOU FEEL 07913405007 christinacherryhealing@gmail.com

Mindfulness techniques to help you be happy

24/07/2019
by Cherry
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Tame your Monkey Mind

Why do fears and anxieties seem to dominate the more rational part of our mind? Here’s how you can tame your monkey mind to break free of repeating negative patterns of thinking and behaviour. Continue reading

Improve your emotional set point

28/07/2018
by Cherry
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Improve your Emotional Set Point

Your emotional set point is the average of your daily emotional highs and low. It’s what determines your energy vibration. Here’s how move yourself to a more positive place Continue reading

Release your negative thinking

02/02/2018
by Cherry
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Free yourself from negative thinking

How to break the patterns of negative thinking, reduce anxiety and learn how to be happy more often. Continue reading

change your negatives to positives

02/09/2016
by Cherry
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Change your negatives to positives

Each night before sleeping, think of 5 things that have happened that day that you have liked. Do it regularly and soon you will be thinking of 10 things that day that you have liked. To do it before you sleep is important as it means you go into sleep in a positive vibration. Continue reading