Don’t believe everything you think You can’t stop your inner dialog, it’s as natural as breathing. But you can start to become aware that you are not your thoughts and you don’t have to believe everything you think! Here’s how … Continue reading →
How does a Sound Healing recording help? I received this interesting question from Neil Adams about the benefits of a personal Sound Healing recording. Neil had been using Turquoise Healing Tones healing sounds recording for a week or so.
What are the benefits of meditation? Meditation is extremely effective for stress relief and to improve wellbeing. Moreover it’s FREE and can be done practically anywhere. The mind never stops thinking, analyzing, and trying to figure things out – a … Continue reading →